I lost 6lbs in October from September 29th to October 29th. I also lost 2 inches off my waist.
I only exercised about twice a week, I was able to lose weight because I stuck to the Paleo lifestyle.
As they say Diet is 80% and Exercise is 20%.
If anyone is interested in losing weight the healthy way, you can ask to join my Facebook group called Healthy Weight Loss Group. In the Facebook group I also cover nutrition and weight loss topics.
During the colder months I use the Cize dance workout, I really enjoy it.
That's all for today.
Have a great day everyone.
Kat
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