Starting Fresh Today

So today I have been eating Primally. Just eggs for breakfast. A bit of cheese as a snack, and drinking herbal tea. I'm staying at around 143lbs right now eating this way. Not bad when I cheated again yesterday with ketchup chips and I was around 146lbs. For dinner I'm either having bbq sausage or chicken breast with veggies. Feeling pretty full so far. : D

First couple days

This weekend my family bought ice cream so i've been cheating. Will do my best to keep on trying to make eating healthy a habit. I also need to drink just herbal tea and water because I put sugar in my tea and I need to cut down on sugar.

My Start Date

Just wanted to add that my start date for my Primal Paleo Diet is tomorrow. April 20th 2015.

Kat

Kat's Primal Journey - A Beginning

I created this blog as a way to document my daily journey of losing weight with the Primal Paleo Diet. (More Primal Diet).

I will be eating Meat, Fish, Eggs, Fowl, Lots of Vegetables, some fruit (I will try to limit it to one per day), and I will allow myself cheese as well, also nuts/seeds.

My Goal is to lose 20 to 25 pounds within the next couple months.

The Pictures above are my before pics at 145lbs.

Gotta start somewhere.

I'm also going to do Interval Training Three Days a week for 20 minutes. (Mon, Wed, Fri.)

Wish me luck!

Kat