Kat's Primal Journey - A Beginning

I created this blog as a way to document my daily journey of losing weight with the Primal Paleo Diet. (More Primal Diet).

I will be eating Meat, Fish, Eggs, Fowl, Lots of Vegetables, some fruit (I will try to limit it to one per day), and I will allow myself cheese as well, also nuts/seeds.

My Goal is to lose 20 to 25 pounds within the next couple months.

The Pictures above are my before pics at 145lbs.

Gotta start somewhere.

I'm also going to do Interval Training Three Days a week for 20 minutes. (Mon, Wed, Fri.)

Wish me luck!

Kat