I'm down to my last 10lbs!

So today I reached 130.5lbs, so I have 10lbs to lose!

So excited!

I cheated a little bit this weekend but it didn't really affect me. I have small cheats.

Once a week I allow myself bread or buns (if I crave them), if i don't then i just stick to my Paleo lifestyle. I love Paleo, I feel 100 times better on it!

I used to get nausea after eating anything sugary, (even chocolates), and I get a nasty tickle in my throat if i drink too much iced tea. My body has become very sensitive to the Chemicals in foods.
I had some milk chocolate this weekend, and it tasted like chemicals to me, chemicals mixed with chocolate.

I went to my friends house yesterday, and she always accommodates me with my Paleo/Primal lifestyle, she gets some starchy carbs for herself, but she understands that I don't eat them. Yesterday I had chicken with salad at her house.

Lately I really enjoy drinking coffee with 10% cream, I tend to have a few cups a day, but the coffee doesn't give me shakes, i guess i'm not drinking too much! whew!

I also drink herbal tea during the day.

So that's what I've been up to the past couple days.

Kat

What a difference a couple years makes!

Here is my picture when I started my journey.

And here is me now at 132lbs. I was almost 150lbs in the above picture.

The two above pictures are me now at 132 to 134lbs.

The first picture was taken in 2015. 

Just wanted to show how much I've changed in about two years.

Kat

Another Update Picture

Here is my most recent picture taken on Thursday. It marked 28 days for me on the Paleo/Primal lifestyle diet.

In the black and white top I weighed 138lbs when I started on September 29th, the two following pictures are me how I look now.  I now weigh 132lbs! 6lbs in one month. 

I'm excited to see what November will bring. 

Kat

End of October update

I lost 6lbs in October from September 29th to October 29th. I also lost 2 inches off my waist.

I only exercised about twice a week, I was able to lose weight because I stuck to the Paleo lifestyle.
As they say Diet is 80% and Exercise is 20%.

If anyone is interested in losing weight the healthy way, you can ask to join my Facebook group called Healthy Weight Loss Group. In the Facebook group I also cover nutrition and weight loss topics.

During the colder months I use the Cize dance workout, I really enjoy it.

That's all for today.

Have a great day everyone.

Kat

An Update

So starting September 29th I went on a 30 Day Paleo Challenge, in two weeks i lost 5lbs and 2 inches off my waist. From my past weight of 145 lbs I'm now at 135lbs, I have lost 10lbs in the past few months. I will include a pic of how I look now at 135lbs.

That's my newest update. October 2016.
Kat

updated pictures

this is how i look now at 144lbs. i'm wearing the same top and leggings.

New updated pictures coming soon

the pictures I have below are from last year. This year I'm slightly slimmer. I will post them as soon as possible.