The past couple months I really haven't been keeping track of my diet and exercise, so now I've started again.
Last week i started at 147.5lbs and today I'm down to 144lbs. I allow myself a small cheat here and there, since it doesn't affect me.
I also started walking to the park three days a week. it's a 5km walk, and it takes me an hour. that's what's helping me lose the weight. this Saturday is my check in day, I'm looking to be at around 143lbs.
I'm looking to lose 8lbs this first month. July will be harder because it will be really hot, but if I continue to go walking at around 6:30am before it gets too hot i should be ok.
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